A few weeks ago as a van full of music geeks were heading back from the Chris Thile – Brad Mehldau duet concert in Vienna, I found out that I am also sitting with some serious food geeks which devolved into quite a conversation with one revelation (at least for me).
From the colleague who (objectively) offers the most popular course at the ECPR methods school (who also turned out to be a serious food geek), I already knew about the importance of medium chain triglycerides (MCT – translation: fats) for anyone (like me) on a low carb diet. It is an important substitute of carbohydrates in providing quickly accessible energy for people whose bodies are already used to burning fat for energy. Best (natural) sources of MCTs: coconut oil, palm oil and cheeses.
So apparently this is a thing. One spoon full of coconut oil, one soon full of butter and coffee. (And it is not as bad as it sounds. I add a sweetener and top it off with some milk.)
So since my body adjusted to the low carb diet, I really have not been eating lunch. Even before the diet, when I had a nice big egg breakfast, I was always OK until an early dinner. (But when I ran out of the house without a breakfast and grabbed a pastry on the way with a yoghurt drink, I was already starving by lunch.) But this may just become my substitute for the run out of the house quick meal (and plan on, probably, an egg based lunch). Last week’s experiment did not work so well, but I think the 4 hours of sleep had more to do with that than the meals.
Give it a shot… but until then, enjoy Chris Thile and Brad Mehldau (though I prefer this instrumental cover of theirs from the late Elliott Smith… and also Don’t Think Twice and Marcie for which I did not find good live recordings). But this is the most representative of their work.